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Physical activity is important for feeling good and feeling good. But the wrong execution of a particular move, like a golf swing or a swimming stroke, can end up causing neck pain.
What is wrong
Neck pain can result from excessive use of the neck and shoulder muscles (many shoulder muscles stick to the neck) by an effort at the neck joints or from a pinched nerve in the neck or shoulder area.
One of the biggest contributors to neck pain is poor posture during an activity. "Instead of pulling the chin down for a neutral posture, some people keep the chin forward and the shoulders soft, which makes the chin protruding and creates tension in the neck and surrounding muscles."
The trapezius muscle takes on the weight of that stress. It is a large diamond-shaped muscle that begins at the base of the skull, widens at the shoulders and reaches the middle of the back.
"It is a boring and painful pain", and you may have headaches from the muscles at the base of the skull and in the extended position of the neck they tighten and become irritated ".
Avoiding neck pain
Here are some ways in which common activities lead to neck pain and quick solutions to counteract bad shape
Here are some guidelines
Delicate stretching can help relieve neck pain
"Slowly bend your head to the side - ear to shoulder - then do the same on the other side, but don't do it if the pain increases" ,
Remember that the use of the correct form during physical activity prevents neck pain, thus strengthening the neck, shoulder and core muscles.
What is wrong
Neck pain can result from excessive use of the neck and shoulder muscles (many shoulder muscles stick to the neck) by an effort at the neck joints or from a pinched nerve in the neck or shoulder area.
One of the biggest contributors to neck pain is poor posture during an activity. "Instead of pulling the chin down for a neutral posture, some people keep the chin forward and the shoulders soft, which makes the chin protruding and creates tension in the neck and surrounding muscles."
The trapezius muscle takes on the weight of that stress. It is a large diamond-shaped muscle that begins at the base of the skull, widens at the shoulders and reaches the middle of the back.
"It is a boring and painful pain", and you may have headaches from the muscles at the base of the skull and in the extended position of the neck they tighten and become irritated ".
Avoiding neck pain
Here are some ways in which common activities lead to neck pain and quick solutions to counteract bad shape
Here are some guidelines
Delicate stretching can help relieve neck pain
"Slowly bend your head to the side - ear to shoulder - then do the same on the other side, but don't do it if the pain increases" ,
Remember that the use of the correct form during physical activity prevents neck pain, thus strengthening the neck, shoulder and core muscles.
