Your personal trainer at Catania
You really want to change your body, but do not know how?
they have advised to do only cardio but you never loved at all?
Those subscriptions wasted and the lack of motivation have made you just ruin money
Every week I get so many guys who always make me the most varied questions.
Today I want to explore a question that was given to me by my new student at the time of counseling.
Maximilian I must first lose weight and then put on mass?
and again -
This will be our program?
would be everyone's dream to increase muscle mass and decrease fat all year:
This is possible through our body recomposition method that can take place within three months.
Several studies have demonstrated that through this protocol is possible to decrease drastically the percentage of fat and increase exponentially the percentage of muscle mass.
During the implementation of the body recomposition mingle the period of mass along with that of definition within 7 days with three days of phase cabolica and 2 days of catabolic phase.
this way we can stimulate the breakdown of fat tissue while preserving muscle mass and metabolism will remain active through a phase of super compensation.
If there was only a catabolic phase, as often happens in very drastic diets, you would have a fast depression of all those systems as fundamental in slimming:
1) hormonal
2 ) energy
2) perfomance
in a short body recomposition we have the succession of three phases:
1- catabolic phase that goes from day 1 in the middle of the day 4.
E 'formed by a strong caloric restriction coupled to a carbohydrate restriction, this is the moment of greatest difficulties especially at the beginning.
L 'in the gym workout focused mainly on metabolic stress and maximum muscle glycogen depletion. (emom / Tabata protocols / circuit training)
2) The anabolica- phase will be days dedicated to recharges. Massimo in line is the central day of the week and is formed by a controlled overeating.
In the gym 'exercise will be carried out before the start of the same charge with a medium to medium-intensity repetitions of work. At this stage the training is usually performed before recharging to make sure that the introduced sugar will go directly to the muscle and not in other tissues.
the stabilization phase may be optional and will be on day 6 and day 7; this period is mainly a balanced diet in normal calories and nutrients is often coupled to the recovery from training.
In conclusion we can say that following this principle The results will start showing up, because this week we will have calorie deficit that will be equal to 2500 calories in women and 3,400 in 'man.
Proteins?
The proteins once again demonstrate a crucial role of recomposition and in principle will always remain high on average, having a selection bias on fabrics, preferring the lean body mass at the expense of the fat.
they have advised to do only cardio but you never loved at all?
Those subscriptions wasted and the lack of motivation have made you just ruin money
Every week I get so many guys who always make me the most varied questions.
Today I want to explore a question that was given to me by my new student at the time of counseling.
Maximilian I must first lose weight and then put on mass?
and again -
This will be our program?
would be everyone's dream to increase muscle mass and decrease fat all year:
This is possible through our body recomposition method that can take place within three months.
Several studies have demonstrated that through this protocol is possible to decrease drastically the percentage of fat and increase exponentially the percentage of muscle mass.
During the implementation of the body recomposition mingle the period of mass along with that of definition within 7 days with three days of phase cabolica and 2 days of catabolic phase.
this way we can stimulate the breakdown of fat tissue while preserving muscle mass and metabolism will remain active through a phase of super compensation.
If there was only a catabolic phase, as often happens in very drastic diets, you would have a fast depression of all those systems as fundamental in slimming:
1) hormonal
2 ) energy
2) perfomance
in a short body recomposition we have the succession of three phases:
1- catabolic phase that goes from day 1 in the middle of the day 4.
E 'formed by a strong caloric restriction coupled to a carbohydrate restriction, this is the moment of greatest difficulties especially at the beginning.
L 'in the gym workout focused mainly on metabolic stress and maximum muscle glycogen depletion. (emom / Tabata protocols / circuit training)
2) The anabolica- phase will be days dedicated to recharges. Massimo in line is the central day of the week and is formed by a controlled overeating.
In the gym 'exercise will be carried out before the start of the same charge with a medium to medium-intensity repetitions of work. At this stage the training is usually performed before recharging to make sure that the introduced sugar will go directly to the muscle and not in other tissues.
the stabilization phase may be optional and will be on day 6 and day 7; this period is mainly a balanced diet in normal calories and nutrients is often coupled to the recovery from training.
In conclusion we can say that following this principle The results will start showing up, because this week we will have calorie deficit that will be equal to 2500 calories in women and 3,400 in 'man.
Proteins?
The proteins once again demonstrate a crucial role of recomposition and in principle will always remain high on average, having a selection bias on fabrics, preferring the lean body mass at the expense of the fat.
