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/> The workout for weight loss, or decrease the amount of subcutaneous and visceral fat level is an issue that is important to many people who perform physical activity for their own welfare. However, there is still much uncertainty among users, but also among the experts, about the type of workout to follow.
Physiology teaches us that only by increasing energy expenditure in the medium and long run you can get results: diet and exercise are the two ways that conjugates, allow you to reach the goal.
But who workout to follow? ❓
✔Allenamento to aerobic intensity ranging from 60-70% of maximal heart rate, so depending on your level of fitness activities are given how fast or light travel walk but also work to rower that respects the parameter indicated above. This type of training allows you to mobilize fat stores and use them as an energy source.
✔Allenamento anaerobic lactic acid, such as for example the high-intensity interval training (HIIT), to exploit the post-exercise oxygen consumption (EPOC), which allows you to expend energy even after your workout .
✔Allenamento for the increase in muscle mass so as to increase the basal metabolic rate (the amount of energy needed for vital metabolic functions and maintain wakefulness) and to preserve lean body mass itself.
To achieve a weight loss of the three proposals should be integrated methodologies and alternating between them in your workout and in your programming.
❗ Also remember that losing weight takes time: occasional workouts, exhausting and self-punishing for "knocking out" more pounds possible in a few hours because it is not serving the energy balance (calories in - calories consumed) in ' arc of the week and the month to determine the weight loss. <
Physiology teaches us that only by increasing energy expenditure in the medium and long run you can get results: diet and exercise are the two ways that conjugates, allow you to reach the goal.
But who workout to follow? ❓
✔Allenamento to aerobic intensity ranging from 60-70% of maximal heart rate, so depending on your level of fitness activities are given how fast or light travel walk but also work to rower that respects the parameter indicated above. This type of training allows you to mobilize fat stores and use them as an energy source.
✔Allenamento anaerobic lactic acid, such as for example the high-intensity interval training (HIIT), to exploit the post-exercise oxygen consumption (EPOC), which allows you to expend energy even after your workout .
✔Allenamento for the increase in muscle mass so as to increase the basal metabolic rate (the amount of energy needed for vital metabolic functions and maintain wakefulness) and to preserve lean body mass itself.
To achieve a weight loss of the three proposals should be integrated methodologies and alternating between them in your workout and in your programming.
❗ Also remember that losing weight takes time: occasional workouts, exhausting and self-punishing for "knocking out" more pounds possible in a few hours because it is not serving the energy balance (calories in - calories consumed) in ' arc of the week and the month to determine the weight loss. <
