Your personal trainer at Catania
Today I want to tell you about outer thighs, that of 'training of the hip abductor muscles.
As you train in the best way?
It really makes sense to perform these exercises to burn fat in the outer thighs?
find out together
The exercises for the outer thighs are hip abduction movements that can be performed on a mat on the side or using machinery such as abductor machine.
The first thing I can say, that perform these exercises definitely not burn localized fat at this point because scientifically there is no localized slimming, so forget the whole thing and do not ever think that following exercise burns fat in those specific areas.
Through movement they will only train the muscles, and their ability to optimize performance, but to achieve weight loss the way is longer and also consists of a lifestyle of good nutrition as well as a programming adequate training.
1) gluteus minimus;
2) gluteus medius;
3) tensor fascia lata;
Analyzing the biomechanics understand that these muscles are essential in maintaining the balance of the basin in support monopodalic, ie when the body is suspended on a limb only, as for example during the race, during the ascent of a step or during the path.
From this analysis, what can we deduce?
We can deduce that the hip abductor muscles of the pelvis being stabilizers in monopodalic support may be properly stimulated and obviously enhanced through exercises in which the pelvis is destabilized, including on all lunges, even better with support on a bearing or walk, and the climb on a terrace (STEP uP);
In fact these exercises via an overload also emphasizes its function, namely the stabilizer and commissioning of the basin axis, through the 'Middle synergistic activation of the gluteus maximus, gluteus minimus, and tensor fascia lata. In my view, they are of EXCELLENT EXERCISES.
recap:
1) totally forget to train the 'outer thighs planning to slim down just on those points.
2) The hip abductor muscles and the outside thigh muscles are highly active in exercises in destabilization of the pelvis exercises like lunges and step ups.
If YOU are looking for a good training method that you can help to increase your muscle mass do not hesitate to contact us through our Facebook business page. I want to clarify that our training programs can pleasure as pleasure, but I can assure you is that actually work
As you train in the best way?
It really makes sense to perform these exercises to burn fat in the outer thighs?
find out together
The exercises for the outer thighs are hip abduction movements that can be performed on a mat on the side or using machinery such as abductor machine.
The first thing I can say, that perform these exercises definitely not burn localized fat at this point because scientifically there is no localized slimming, so forget the whole thing and do not ever think that following exercise burns fat in those specific areas.
Through movement they will only train the muscles, and their ability to optimize performance, but to achieve weight loss the way is longer and also consists of a lifestyle of good nutrition as well as a programming adequate training.
1) gluteus minimus;
2) gluteus medius;
3) tensor fascia lata;
Analyzing the biomechanics understand that these muscles are essential in maintaining the balance of the basin in support monopodalic, ie when the body is suspended on a limb only, as for example during the race, during the ascent of a step or during the path.
From this analysis, what can we deduce?
We can deduce that the hip abductor muscles of the pelvis being stabilizers in monopodalic support may be properly stimulated and obviously enhanced through exercises in which the pelvis is destabilized, including on all lunges, even better with support on a bearing or walk, and the climb on a terrace (STEP uP);
In fact these exercises via an overload also emphasizes its function, namely the stabilizer and commissioning of the basin axis, through the 'Middle synergistic activation of the gluteus maximus, gluteus minimus, and tensor fascia lata. In my view, they are of EXCELLENT EXERCISES.
recap:
1) totally forget to train the 'outer thighs planning to slim down just on those points.
2) The hip abductor muscles and the outside thigh muscles are highly active in exercises in destabilization of the pelvis exercises like lunges and step ups.
If YOU are looking for a good training method that you can help to increase your muscle mass do not hesitate to contact us through our Facebook business page. I want to clarify that our training programs can pleasure as pleasure, but I can assure you is that actually work
