Your personal trainer at Catania
TRAINING FOR WEIGHT LOSS: KEY POINTS
The workout for weight loss, or decrease the amount of fat in the subcutaneous and visceral level, it is a theme that is dear to many people who perform physical activity for their own welfare. However, there is still much uncertainty among users, but also among the experts, about the type of workout to follow.
Physiology teaches us that only by increasing energy expenditure in the medium and long run you can get results: diet and exercise are the two ways that conjugates, allow you to reach the goal.
But who workout to follow? ❓
✔Allenamento to aerobic intensity ranging from 60-70% of maximal heart rate, so depending on your level of fitness activities are given how fast or light travel walk but also work to rower that respects the parameter indicated above. This type of training allows you to mobilize fat stores and use them as an energy source.
The workout for weight loss, or decrease the amount of fat in the subcutaneous and visceral level, it is a theme that is dear to many people who perform physical activity for their own welfare. However, there is still much uncertainty among users, but also among the experts, about the type of workout to follow.
Physiology teaches us that only by increasing energy expenditure in the medium and long run you can get results: diet and exercise are the two ways that conjugates, allow you to reach the goal.
But who workout to follow? ❓
✔Allenamento to aerobic intensity ranging from 60-70% of maximal heart rate, so depending on your level of fitness activities are given how fast or light travel walk but also work to rower that respects the parameter indicated above. This type of training allows you to mobilize fat stores and use them as an energy source.
