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The art of moving Before we talk about how we should move under a barbell I think it's important...
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2020-04-01 15:30:12
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ARTE DI APORENDERE IL MOVIMENTO IN MANIERA ACCURATA. TI SPIEGO IL CONC

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Your personal trainer at Catania

The art of moving
Before we talk about how we should move under a barbell I think it's important to talk about
as you move.
Man, as an animal, has a structure that allows it to interact with the surrounding environment
.
The basis of this relationship is the #movimento, the #coordinazionemotoria
which consists of basic coordination skills (ie the ability to learn a new movement
and # capacitàcoordinative specific
# coupling capacity and combination of movements: connects between
motor skills already acquired;
# differentiating capabilities: different stimuli when changes occur. it is used when the brain doses the amount of force to be used to satisfy an effort.
what I expect you to understand is that the bar is simply
applicable to any other tool . If we move we will be able to do this with a barbell, with kettlebells, free and body finally, we apply these concepts
elsewhere.
rocker is just a means to which we must apply the concepts.

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