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SCIA
Today I want to present you a variant of the classic cardio workout done in the gym.
Who says that cardio is only a treadmill? The step or the bike?
Definitely useful but we can do without it.
The real parameter of a physical work is the heart rate, so any activity that exactly reflects the same cardiac parameters (frequency and cyclical nature of the movement but not only) of a walk or a ride etc has the exact same value .
Unfortunately today we identify with the cardio activity those long and boring activities that are done on the machines but fortunately science tells us more.
Relying on our personal training service in Catania you will rediscover the true values of a metabolic activity both at low and high intensity, where the intensity of training and fun come together in one thing. Because basically if you don't sweat, don't smile and don't get tired of what the hell are you going to do gym ?!
SCIA
Today I want to present you a variant of the classic cardio workout done in the gym.
Who says that cardio is only a treadmill? The step or the bike?
Definitely useful but we can do without it.
The real parameter of a physical work is the heart rate, so any activity that exactly reflects the same cardiac parameters (frequency and cyclical nature of the movement but not only) of a walk or a ride etc has the exact same value .
Unfortunately today we identify with the cardio activity those long and boring activities that are done on the machines but fortunately science tells us more.
Relying on our personal training service in Catania you will rediscover the true values of a metabolic activity both at low and high intensity, where the intensity of training and fun come together in one thing. Because basically if you don't sweat, don't smile and don't get tired of what the hell are you going to do gym ?!
