Your personal trainer at Catania
THE MOST COMMON CAUSES OF WATER RETENTION. Let's find out!
With the term water retention "it refers to the tendency to retain fluid in the body, which then go to accumulate in the interstitial spaces, namely those between cell and cell. This accumulation causes edema, an abnormal swelling that affects the areas of the body most susceptible also to the deposition of adipose tissue, such as for example the abdomen (the so-called "belly") and the lower limbs, in particular the thighs, buttocks and ankles.
The first thing we can say is that for a lot of water retention is simply an excuse: a classic to complain about the imperfections assigning the water because of too much, but in reality it's just .... Grasso.
HOW CAN WE UNDERSTAND IN A MORE 'IN-DEPTH?
plicometrica Through the analysis we can analyze a fold and if the thickness is reduced over time but still, we do not interstitial water, but only adipocytes beautiful full. Therefore, before us ensure that it is not actually fat.
If water retention is that, in pathological cases it can be caused by cardiovascular and renal dysfunctions, diseases of the bladder or the liver, high levels of estrogen and cholesterol.
The main causes of retention:
1) a wrong lifestyle too sedentary.
2) abuse of alcohol and coffee brackets Fabio these two products have a diuretic action but you are in the toilet and not controlled by a rebound reverse)
3) a diet too rich in sodium the ratio of how much we drink water.
4) the use of certain anti-inflammatory drugs steroids, progestogens.
To these can be added other predisposing factors such as overweight
lactose intolerance
excessive sedentary
smoke
alcohol abuse
pregnant or, in general, hormonal changes (in particular estrogen levels) during the menstrual cycle
tight clothes or high heels especially if worn to remain standing for a long time.
If YOU are looking for a good training method that you can help to increase your muscle mass do not hesitate to contact us through our Facebook business page. I want to clarify that our training programs can pleasure as pleasure, but I can assure you is that really work
With the term water retention "it refers to the tendency to retain fluid in the body, which then go to accumulate in the interstitial spaces, namely those between cell and cell. This accumulation causes edema, an abnormal swelling that affects the areas of the body most susceptible also to the deposition of adipose tissue, such as for example the abdomen (the so-called "belly") and the lower limbs, in particular the thighs, buttocks and ankles.
The first thing we can say is that for a lot of water retention is simply an excuse: a classic to complain about the imperfections assigning the water because of too much, but in reality it's just .... Grasso.
HOW CAN WE UNDERSTAND IN A MORE 'IN-DEPTH?
plicometrica Through the analysis we can analyze a fold and if the thickness is reduced over time but still, we do not interstitial water, but only adipocytes beautiful full. Therefore, before us ensure that it is not actually fat.
If water retention is that, in pathological cases it can be caused by cardiovascular and renal dysfunctions, diseases of the bladder or the liver, high levels of estrogen and cholesterol.
The main causes of retention:
1) a wrong lifestyle too sedentary.
2) abuse of alcohol and coffee brackets Fabio these two products have a diuretic action but you are in the toilet and not controlled by a rebound reverse)
3) a diet too rich in sodium the ratio of how much we drink water.
4) the use of certain anti-inflammatory drugs steroids, progestogens.
To these can be added other predisposing factors such as overweight
lactose intolerance
excessive sedentary
smoke
alcohol abuse
pregnant or, in general, hormonal changes (in particular estrogen levels) during the menstrual cycle
tight clothes or high heels especially if worn to remain standing for a long time.
If YOU are looking for a good training method that you can help to increase your muscle mass do not hesitate to contact us through our Facebook business page. I want to clarify that our training programs can pleasure as pleasure, but I can assure you is that really work
