Your personal trainer Catania
WOMEN IN SHAPE: GLUTEO PROJECT: things to know
When one thinks of the most difficult point for most women, attention is focused almost exclusively on the Big Gluteus muscle and its action, forgetting what is its function.
The Function is the purpose, the reason, for which a given kinematic chain (and the muscles that are part of it) has evolved in a certain way.
So what we need to ask ourselves is: "Why did our gluteus develop during this evolution?"
The answer suggests a training strategy for buttocks and thighs at 360 °, without focusing only on certain exercises - more immediate perhaps as regards activation - but also extending the range of action on other apparently secondary aspects .
let us therefore see which are the primary and secondary function of the Gluteus and its primary and secondary action.
Function:
1. Thruster
2. Shock Absorber
3. Stabilizer
Action:
Thigh extender on the pelvis
Secondary functions:
1. Stabilizer
2. Trunk extender from angled position
Secondary Actions:
Abductor of the thigh.
At this point, if you want your "B-side" to really change you have to apply and program all these variations to get a really complete job.
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When one thinks of the most difficult point for most women, attention is focused almost exclusively on the Big Gluteus muscle and its action, forgetting what is its function.
The Function is the purpose, the reason, for which a given kinematic chain (and the muscles that are part of it) has evolved in a certain way.
So what we need to ask ourselves is: "Why did our gluteus develop during this evolution?"
The answer suggests a training strategy for buttocks and thighs at 360 °, without focusing only on certain exercises - more immediate perhaps as regards activation - but also extending the range of action on other apparently secondary aspects .
let us therefore see which are the primary and secondary function of the Gluteus and its primary and secondary action.
Function:
1. Thruster
2. Shock Absorber
3. Stabilizer
Action:
Thigh extender on the pelvis
Secondary functions:
1. Stabilizer
2. Trunk extender from angled position
Secondary Actions:
Abductor of the thigh.
At this point, if you want your "B-side" to really change you have to apply and program all these variations to get a really complete job.
WANT TO KNOW MORE?
DO YOU WANT TO EXCHANGE FOUR CHAT ON THE TOPIC?
WANT TO TRY ON YOUR SKIN HOW TO CHANGE?
SEND A MESSAGE TO THE PAGE
