Your personal trainer at Catania
Douglas Brooks, the creator, has stated that it all started from 'union of more tools with each other:
2) Table proprioceptive
3) proprioceptive bearings
the term is derived by doing both side up and is a circular-shaped platform with a diameter of 60 cm with the possibility to vary the base from unstable to stable support.
the mode with which it is used defines different workouts from one another.
When the support base is unstable, that is, when the dome is directed in rubbery jun, the bosu presents itself as an unstable instrument, and often this mode is dedicated to a conditioning of advanced subjects.
When instead the side of the rubber dome is directed upward, the tool is presented with a stable surface; this combination is useful for enhancement or for injury to be treated
exercises The workouts made through the bosu are really effective.
1) Ability to coach the tone of the lower part (legs / buttocks), the top (arms, shoulders) and core.
2) ability to riatletizzare subjects after injuries due to dell 'instability advantage and then proprioception activities.
3) Ability to improve coordination skills and balance static and dynamic.
also we can very well say that by means of electromyographic examination, were highlighted an increase in muscle activity with the help of the aforementioned tool. In my personal opinion this can be used within the various circuits to increase and intensify even more the workout.