Your personal trainer at Catania
Before we talk about how we should move under a barbell I think it's important to talk about
as you move.
Man, as an animal, has a structure that allows it to interact with the surrounding environment
The basis of this relationship is the #movimento, the #coordinazionemotoria
which consists of basic coordination skills (ie the ability to learn a new movement
and # capacitàcoordinative specific
# coupling capacity and combination of movements: connects between
motor skills already acquired;
# differentiating capabilities: different stimuli when changes occur. it is used when the brain doses the amount of force to be used to satisfy an effort.
what I expect you to understand is that the bar is simply
applicable to any other tool . If we move we will be able to do this with a barbell, with kettlebells, free and body finally, we apply these concepts
rocker is just a means to which we must apply the concepts.