Here are our IDEAL training solutions for you
How many times have you happened to say this sentence?
You have "killed" yourself in the gym and after a few months you gave up because you could not reach the target you set yourself ?!
Have you listened to the advice of countless people (friends, relatives, acquaintances and pseudo-preparers) but no one was able to give you the right tips?
Now it's time to listen to our version.
Let's start by saying that legs and buttocks are parts of the body to which the female universe pays so much attention, the cured part par excellence
The ideal training for the first training sessions it is important and it serves to make the body widespread through multifunctional exercises that involve the continuous circulation of the blood from the bottom upwards (pha method). Walking on the treadmill is fundamental above all if you perform the heel-toe movement that stimulates the Solothurn of Lejar (the venous and lymphatic pump we have at the level of the foot which favors the venous return of the blood and limits venous stagnation);
here are some guidelines:
the training of the upper part: it can safely be based on the use of important loads and repetitions ranging from 8 to 15;
THE IDEAL TRAINING FOR THE LOWER PART, (COSCE E GLUTEI) - aerobic CIRCUIT TRAINING are excellent, in which the various stations alternate (step / exercise bike / elliptical / carpet / rowing machine) , but being very careful not to raise the heart rate too much, so as not to create a state of local acidosis that would worsen the inflammatory phenomena underlying cellulite;
ALSO it is advisable, just to stimulate the muscle tissue, to use exercises for the legs that do not exceed 5-6 repetitions (strength) and about 30 "of execution, without reaching exhaustion
From the point of view hormonal should be done during the peak of circadian testosterone (which occurs during the day and is repeated with cycling during the week);
Relying on us, you will have the opportunity to have real movement professionals who will follow you step by step, guaranteeing you results in just two months training. IF YOU ALSO SEE YOU IN THIS DESCRIPTION, DO NOT STAY THAT YOU CONTACT US NOW AND NOW