I'll explain how to do it
Today I will give you some guidelines to not ruin everything that has been done so far in the gym:
IN PRIMIS ↩️
❕❕ you don't get fat from Christmas to Epiphany but but from the Epiphany to Christmas❕❕
If we have already been running a structured and optimally organized training for a good few months, they will certainly not be those 3-4 days in which we will surely be enjoying the high calorie meals to ruin everything.
The first piece of advice I have to give you is to push a little more in the pre-holiday phase so that you can then give yourself those 3-4 days (in this holiday season) as a form of discharge and super compensation. ⤵️
EVERYTHING IN WHICH YOUR PALETRA HAS TO CLOSE.
In the event that the gym did only a few days of closing and therefore allowed you to be able to train you my advice is to, given the free time available due to holidays, school holidays, to be able to dedicate an hour from training maybe adding a little more Cardio activity even in a bland