Your personal trainer at Catania
may be taken into account by all healthy people who want to attack their own body fat easily should adopt them for the whole year but in certain specific times can be very useful. Today we see
5 compelling reasons why follow a low carb diet.
Low carb diets have been disseminated to the population and found a million successful cases People have lost weight have improved their blood parameters you their health is useless that we are surprised that we say is right and wrong diets carb work.
A metabolic level it happens that people who are overweight, then eat an excess of carbohydrates, they have suboptimal blood parameters.
In fact, they have a blood sugar definitely have to improve. By continuing to enter other sugars, blood sugar increases blood sugar tonnage and all I do is throw gasoline on fuoco.Nel moment instead follow a low carb cells that were overexposed glucose continuously improve their insulin sensitivity.
Blood glucose goes down well and improve health parameters.
1) appetite control:
being equal calories most people suffer less hungry and therefore can not extend more this diet
2) Reduced stubborn fat:
fats have a direct effect on some adipocyte receptors and s in a low-calorie diet helped her defeat most stubborn fat.
3) increase in body temperature in the short term
fat ranging interacting with certain receptors of mitochondrial proteins that allow the dispersion of energy into heat and not its accumulation.
4) Prevalence of lipid metabolism
In subjects who have a metabolic inflexibility, that is, those who rest continue to burn sugars, grace to a lipid-rich diet allows you to finally prevail lipid metabolism in finally bringing the cell and the mitochondria function properly.
5) Liberation in the blood stream of profits to our slimming fatty acids:
If our liver is much more easily free to poor glycogen into the bloodstream as fatty acids compared to sugars.
If we want the low carb diet continues to work in the time we have to make cyclically refills every 3-4 days we have to make very rich refills of carbohydrates, preferring the 'introduction after we trained, or in proximity of the workout.
This will allow the muscle to stock once again of glycogen sugars and so allow us to be able to always train a good intensity.
If YOU are looking for a good training method that you can help to increase your muscle mass do not hesitate to contact us through our Facebook business page. I want to clarify that our training programs can pleasure as pleasure, but what I can assure you that actually work