Your personal trainer at Catania
These infernal muscles if you can show them is a huge sacrifice. But let us.
How many times have we performed the gym and who knows if we made them well!?
I remember every time one of my students tells me: Massimiliano AM DOING GOOD? WHY I FEEL L 'ABDOMEN BUT FEEL DISCOMFORT IN THE NECK!
THE ONLY THING I DO IN THESE CASES IS TO CHANGE THE LAYOUT AND PLACEMENT OF HANDS.
SECOND WHY YOU?
find out together
The positioning of the hands during a Crunch is a matter much more hidden compared to those seen so far. And in fact common practice to give over the year with his hands to his neck esembrano be no doubt about it.
Yet I would like to say that the placement of the hands can be a very important aspect
inside a personal training environment and aware.
For some subjects, especially those who are weak in the abdomen, the idea to place your hands behind your neck it is extremely difficult and above all inadequate because they can never keep a good set of chest and pelvis.
Hence one of the mistakes that most often make is to start everyone from the most difficult level or with his hands behind his head disregarding the subjective strength of the abdominal everyone. if you notice a difficulty in keeping the pelvis in posterior tilt during exercise you should reduce the lever arm or place your arms at different points:
Here's a progression that you will be able to perform optimally from the abs 'easier run to the more difficult
1) arms stretched forward to face
2) folded across his chest
3) hands clasped behind his head
4) arms long you behind the head
modulate the load in this way, customizing depending on the subject that we have in front we allow to follow a proper exercise and especially effective and that is consistent with the possibilities without any kind of unwanted compensation.