Your personal trainer at Catania
Very often attributed to a workout EFFECTIVENESS in relation to the amount of SWEAT dispersed during the session ... .especially if the goal is to lose excess pounds
is it really so? What is the SWEAT?
The high environmental temperature, humidity and physical exercise cause an increase in body temperature and consequently induce dispersion of heat processes to ensure the organism thermal homeostasis (thermoregulation).
Millions of scattered sweat glands to secrete the body on the skin surface a solution (consisting of water, sodium, chlorine, potassium, magnesium with small amounts of copper, iron, vitamins, hormones, urea, creatinine, amino acids, acid lactic acid, glucose) capable of inducing a cooling effect through its evaporation
So ... .The SWEAT is NOT GREASE runny
L 'adipocyte, the morpho-functional unit of the fabric adipose, it contains a low percentage of water: in fact, under normal conditions an adipocyte is occupied for 90% of its volume from a single large drop lipid and the remaining 10% from organelles disposed in the vicinity of the membrane is difficult to think
that the body is devoid of the intracellular fluid, even more than if they lack a cell from that of an internal water contains very little ????
you really want to lose excess KG?
Watch your diet ????
regular physical activity
Practice Lead a healthy and regular life
Tanta CONSTANCE and DETERMINATION