Your personal trainer at Catania
Improve your metabolic health over time.
1) reducing sugars and starches. In the specific case
The most important part it is to reduce sugars and starches (carbohydrates). When you do, your hunger levels decrease and you end up eating fewer calories. Now instead of burning carbohydrates for energy, your body starts to feed on stored fat.
2) Eat protein, fat and vegetable
Each of your meals should include a protein source, a source of low-fat carbohydrates and vegetables. Build your meals in this way will automatically bring your carbohydrate intake recommended in the range of 20-50 grams per day. Protein sources
meat: beef, chicken, pork, lamb, etc.
Fish and seafood: salmon, trout, shrimp, etc. Eggs: the eggs with the yolk is the best.
3. Training by 3 times le.4 times a week
Surely twice already would work but it is recommended to increase them. The best option is to go to the gym 3-4 times a week. Make a heating and lift some weights. If you are new to the gym, ask advice from a personal trainer who will be able to advise la.cosa best bet. By lifting weights, you will burn a lot of calories and you prevent the slowing of the metabolism, which is a common side effect of weight loss.
If YOU are looking for a good training method that you can help to increase your muscle mass do not hesitate to contact us through our Facebook business page. I want to clarify that our training programs can pleasure as pleasure, but I can assure you is that really work