Your personal trainer at Catania
TAKE YOUR LIFE BETWEEN YOUR HANDS and change it
This will be your focus, your program for the next six months.
Write your goals on different sheets, post it or otherwise, that you attack in areas of your home that you frequent most often.
will continuously remind you of your goals, without forgetting them, without losing sight of them, without letting other external factors to meddle between you ... and your achievement.
Why should you start doing
I could give you many answers, quality, expertise, innovation .... but I'm the same answers you hear from anyone in the industry.
All we are, all that you will become dependent dalle.SCELTE YOU DO AND WHAT ARE CONSTANT AND MOTIVATED
What we do is not only give you an exercise, but teach and enrich it with visual, proprioceptive, sensory, that will increase its effectiveness because it will improve the relationship between your body and the unit, the Brain.
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