Your personal trainer at Catania
Services + + + Fitness Motivation
move and the secret of eternal youth;
move by increasing the "neural" stimuli around you is the secret of mental freshness.
What does it mean to increase the neural stimuli?
Simply put "dress" the classic exercises in the gym with additional factors - visual, auditory, sensory, proprioceptive - that enhance the activation of your central nervous system.
What is the principle?
What is the consequence?
The principle is that of the C.D. SAID (Specific Adaptation to Imposed Demand).
into practice to improve you have to get out of your comfort zone.
The consequence is that it will improve in locomotor level but also mentally.
Remember: EVERYTHING YOU, EVERYTHING 'BECOME DEPENDS ON THE CENTRAL NERVOUS SYSTEM
Like the idea or you have no idea?
what to do?
We are waiting
#fitness #allenamento #palestra #curadelcorpo #benessere #formafisica #personaltraineracireale #personaltrainercatania #starebene #dimagrimento #addominali #fitnesscatania #cataniafit #cataniafitness