Your personal trainer at Catania
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⏰45 'min workout
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The thighs are an accumulation of fat area in females, because they do not increase energy expenditure of locomotion.
The body can thus accumulate weight without increasing the metabolic cost of walking.
Fundamental to our evolution as bipeds!
Fat on the legs and thighs, unlike the abdomen, is also less watered by the blood vessels, thus more easily suffers from local inflammatory processes that can lead to cellulite and water retention.
❓COME REDUCE THE INSIDE THIGH
The only solution is to lose weight globally and train with method.
Obviously training is not possible without proper nutrition and balanced. Unfortunately
reduction around the thigh is a goal that we can only achieve with commitment and perseverance as there are no miraculous methods that can help us do that faster.
! ️ESERCIZI FOR INNER THIGH
We try to avoid as much as possible the machinery and involve the whole body in motion long powertrains;
As the hip extensor which has a main propulsion function, but also stabilization and acceleration.
From this adductors involvement they are powerfully activated.
Because we can affect the muscle chains, ergo, more comuno energy and greater metabolic activation.
Also remember that losing weight takes time: occasional workouts, exhausting and self-punishing for "knocking out" more pounds possible in a few hours because it is not serving the energy balance (calories in - calories consumed) over the week and month to determine the weight loss.
If YOU are looking for a good training method that you can help to increase your muscle mass do not hesitate to contact us through our Facebook business page. I want to clarify that our training programs can pleasure as pleasure, but I can assure you is that really work