Your personal trainer at Catania
Want to Lose Weight? You
Want to feel good?
if you answered YES 'please continue reading, otherwise it moves on.
The answer to these three questions is relatively simple because it is the same for all three:
any goal you've YOU MUST LEARN TO MOVE and MOVE WELL.
If you think this is obvious, look around and LOOK CAREFULLY as they walk people around you: stagger, claudicano, limp, held stiff shoulders, do not move your arms ... I could go on all ' Infinity. Now
movies while walking, front view and shoulders. There
six means you too, see?
now Reply to this VITAL question:
WHAT ARE YOU LOOKING FOR A PT?
answer is almost always ", to train with me to achieve results"
Right? Maybe yes. For other personal centers.
For us not.
train yourself with your results as a single objective does not have a great sense because it means to perform exercises that are assigned to you without knowing WHY 'of those movements.
will know WHAT is a squat, but you will not know WHY 'run a Squat, which is much more important.
What will happen '?
Maybe you'll get your results, but you will not know why, you will have learned nothing and then, as soon as you stop attending, riprenderai weight, lose muscle, will be back out again pains and aches.
LEARN TO MOVE is the answer, which is that "you Allenina by explaining HOW and WHY 'perform certain exercises."