Your personal trainer at Catania
Why look for a personal trainer?
move, run, go to the gym or even better you follow a Personal Trainer ... .because
'YOU DO? WHAT DOES IT MEAN?
The sense, the goal is to FEEL BETTER, so even if you start unwillingly or because forced by ailments, it will happen that YOU FEEL BETTER and - slowly you realize that ... YOU LIKE IT!
That time you spend struggling and starting to move PRECIOUS become, for you first.
taken the first step as it will be done.
Always remember your first training session, keep a journal of your progress, the exercises, the perceptions of the same because looking back and rereading it, you'll be even more aware of the path you are doing.
Several times in our posts talk about PATH.
And that's exactly how you should think, the lens is set a course tailor-made for you and do it gradually move forward hand in hand with your improvement.
THE sense of the route is to take you FROM THE GESTURE (sequence of exercises joined by transitions) because (HERE IS THE SENSE) your brain thinks of gestures, not on exercises.
THE YEAR IS A DEPARTURE BUT NOT BECOME A PRISON.
Once therefore you will have "acquired" the pass exercises to more complex movements.
When you come into the world GESTI will already be a dynamic person, dissolved, toned, coordinated. The passage is a must if you want to continue to progress.
All this constaterai in life everyday, walking, running, going through, you will feel free and in a body finally yours, or that responds to your commands.
Free of pain and ache, free from ailments, free from constraints.
Improve your vision (the visual system is involved to 80% in any movement of the body as a "driver" of the central nervous system); improve your hearing, improve your balance, improve your motor skills and speed in making decisions.
Your brain is a constantly expanding universe; needs stimulation (they are his food) and movement (it is his new input receiving system).
When you get to this stage you will notice that suddenly, the YEAR, GESTURE, THE MOVEMENT BECOMES FUN.
Exploring the movement while having fun.
This is the meaning of the path.
is where you will try more challenges ....
We invite you to a FREE TRIAL to find with us YOUR PATH.