Your personal trainer at Catania
It is finally time to return to form, but do not know exactly what to go!
I know that power has never been your strong because with fat and protein carbohydrates not really know where to put my hands.
in my personal training business in Catania I tried to make the most possible independent learners, helping them get inside the power mechanism by the user via some apps.
Why did I do this?
Because I always thought that the various protocols had printed food to the understanding of limits on the various diets, or that would make too passive in the various subjects.
Eh THEN WHAT TO DO?
LEARN THE MECHANISM, maneuver in ALL Scarle AND BECOME SELF BE IN THOUGHT THAT IN SHARES
After calculating your goal, nothing remains but to put food belonging to all 'inside of the respective parameters
BUT WHICH PARAMETERS?
apps allow you to decide exactly the objective to be repotted the goal will be calculated a number of food protocols to follow!
Whenever a person comes into my hotel, the first thing I do is to calculate the daily needs and for building a food ingredient with percentages distributed in calories between carbohydrates proteins and fats. Then my advice is to download one of the many apps on the market and ensure that the subject is autonomous and guilty every day of what you eat.
How would it then take to good advice to download some apps to calculate the calories? If it interests you, I can give you some tips useful in this regard. Do you want? Yes? Great! So does' like this: take a few minutes of time all to yourself, put on nice comfortable, grab your smartphone (or your tablet) and continue
By now there are a dozen, with more or less the same functions on the market , kuna free and the other paid but all with the same purpose: to help and to better monitor your dietary progress. Luckily it ended the era of paper, pens nutritional table to do all the calculations and now everything is much simpler, faster and immediate
assuming that there is no better app ever and you can choose the one is most preferred point, the important that you use these devices in the use of their app
first, we know that the nutritional tables in Italy may have a 20% of approximation is precisely why I do not you have to make a lot of paranoia on the g more or less a day: you will never know exactly what you are eating!
said the thing that decisively advice is to do your diary, although this application are quite reliable and value database constantly updated.