Your personal trainer at Catania
and 'just like that! Those
list below you, are the four factors that lead you quickly to your target weight.
the face of what I write have to do only one thing: organize
1 - Movement: you have to move and move in a sensible manner. Easier said - believe me - than done. In fact Slimming fall different types of movement.
Aerobic: a word which covers everything. What you need is actually at an intensity aerobic workout but very precise, below or above which will have more hits, but not those that specifically interest you.
Anaerobic lactate: the lactate work is a guarantee of increase of other hormones involved in fat reduction.
Anaerobic alactacid: work on the components of the Force to increase muscle tone and therefore the same Basal Metabolism.
2 - Power supply: as I always say, diet does not mean deprivation, diet means choosing. You will be amazed to discover how a truly balanced diet (forget the phrases "a little of everything .." and the like) can make you feel really good and give results, in terms of weight loss at the same time.
3 - Homework: these are the prerogative of the true personal trainer. I deal with you, even outside of the center. Also because, think carefully: calculating an active day from 8 to 22, your week "active" is about 100 hours. Your life will not change with two hours a week of exercise; but will change if "condirai" your life small movement steps, outside of the two "official" what are you doing in the center. The homework are micro-workouts that will assign you out of work in the center. They can consist of walks or runs from 20 'to 40' or in microcircuits lasting 10'-15 'to be performed at home.
4 - Motivation. Your Motivation is nourished. So: checks and motivational messages. You have to understand that I will take you step by step in your path, even though we see materially there only twice a week.
Now I invite you to try on your skin these four points; I'll help you organize your day and your time to achieve your goals, but above all will make you feel good, bringing you to the discovery of yourself / o. <