/> We are not meant to be in a calorie deficit for a long time, our body is in a state of alert...
2019-09-07 13:38:43
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Do you eat a little but still can't lose weight?

Your personal trainer in catania

/> We are not meant to be in a calorie deficit for a long time, our body is in a state of alert and triggers all those protection mechanisms inherent in our DNA that have protected us from extinction for thousands of years during famines .
This means that you are in a position to reset everything and start again, that is to undertake the so-called metabolic reset, also known as Reverse Diet (or reverse diet). The name refers to the concept on which this diet is based, opposite to that of any low-calorie diet.

diet is indicated for those who have long been following low-calorie and restrictive diets to lose weight, and who, despite their efforts and sacrifices, can no longer lose weight and see no improvement in physical performance. This happens because a caloric decrease that lasts too long causes the metabolism to slow down. The Reverse just serves to reset it bringing it back to normal basic levels.
The principles on which the reverse diet is based are the same as those at the base of the strategies to accelerate the metabolism and leptin when it is in the stall phases.

Practical example: if you are eating 1500 kcal (150P, 130C, 42F) then the following week you make 150 g protein, 140 g Carbohydrates, 44 g of fat, of course always a day. It seems a minor increase, but it allows the body to gradually adapt its metabolic functions, to make the use of macronutrients for energy production more efficient.