/> On average, those who go on a diet the first thing they do is run for a very long time,...
2019-08-08 19:14:48
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Aerobic work: Is it better to work at high intensity or low?

Your personal trainer in catania

On average, those who go on a diet the first thing they do is run for a very long time, grinding km on foot or on a slight jog. But will it be doing well?
As always the answer is: it depends

Do running, biking, and swimming make you lose weight? Yes, but as long as you grind many kilometers and above all be steady, 3 taking into account that you will limit the anabolism of muscle mass. It is obviously not an acceptable choice.
But you have the opportunity to devote time to improve the mitochondrial density, organelles that allow us, thanks to the presence of oxygen to burn the various macronutrient derivatives. I have mitochondrial presence plus we can burn especially in the post workout phase.
Activities that are too mild or too intense are not very effective, so run to the maximum of your possibilities for 15 or 20 minutes (excluding heating and cool-down).
I also remind you that this type of training should be addressed only if you have a consolidated base behind you so my guidelines only concern those who have traveled 10 km in a bland manner within an hour point only after doing this you can begin to increase the intensity level by lowering the time and increasing the speed.
If you are heavily overweight You can start walking rather than running or something I always recommend alternating between the two activities.
I also remind you to always pay attention to the risks that overweight people are likely to ruin their joints with running, so watch