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The answer is as always: DEPENDS. WHAT DOES IT DEPEND ON? 1) From the activity you are going to...
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2019-06-30 10:13:15
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BETTER MAKE BREAKFAST BEFORE TRAINING?

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TUO PERSONAL TRAINER A CAT

The answer is as always: DEPENDS.
WHAT DOES IT DEPEND ON?
1) From the activity you are going to do
2) From the intensity to which you will encounter
3) From the final goal

Here are my lines driving
The ideal would be to have breakfast before training because the body needs to replenish energy and nutrients, especially carbohydrates and sugars, which decrease during the night.

Activities that may be of lower intensity or more for leisure, eating in advance may not necessarily be essential, but it is still recommended. Therefore, if the goal is to lose weight, it would be better skip breakfast before training. If, on the other hand, you are trying to improve sports performance, then it is better to have an energy meal two or three hours before. "In fact, if you want to lose weight, it is better to train on an empty stomach because this is how you use storage fats as fuel for your muscles to support work, but this is only true if you do a short and low intensity job because when you work at high intensity muscle uses glucose and if the body doesn't have enough of it because you follow a low-carbohydrate diet and don't have breakfast in the morning you can't do a high-intensity job ".
However, for more intense activities such as strength training, or exercise with high repetition of movements such as gymnastics, dance or martial arts, pre-exercise nutrition is vital. If you are not adequately replenished "your body will probably be slower and fatigued much faster.
Conclusion: You will not be able to train longer or shorter (0) will not be able to lift more weights or do so many repetitions. "


 

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