Your personal trainer in catania
if you want to change your body aesthetically you need three basic things:
1 - move well
2 - get out of your comfort areas (something to do with laziness)
3 - ad hoc checks
point 1 - MOVE WELL
In the gym it's really hard.
Think about it, you're in the room with 20 or more people and there's an instructor. Can you cure and follow all the people present? Difficult, almost impossible.
So you're there with your card in the middle of the gladiator arena ....
Are you sure you're training well? What are you doing the right exercise? Adapted to you and your joint physiology?
point 2 - GETTING OUT OF THE AREAS OF COMFORT
Moving well is the first secret, but you must take into account one fundamental factor: the variability of the movement is the oil of the central nervous system.
That is to say that always doing the same things, with the same machines and the same loads, will necessarily lead to a halt in improvements.
Each new and different, scientifically set movement will give LA to your results.
point 3 - AD HOC CHECKS
if you are working properly, you must have periodic checks to confirm the effectiveness of your program.
The interested opinion is not enough "(however, wide eyes) ... as you have improved (but you look in the mirror and it's all the same)
The checks must be based on scientific evidence; difficult to be sure of real improvements and being on the right track.
Also to see the real results you need to be able to compare them, in practice there must be a FIRST and a AF