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For many, summer is the best time to put on sneakers and engage in physical activity. If the...
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2019-06-20 15:34:50
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Sports in the summer: 3 tips for training the right way

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Your personal trainer in catania

For many, summer is the best time to put on sneakers and engage in physical activity. If the desire to do exercises and start running is high, even the temperatures are no joke, especially in the middle of the day.

Here is a 3-point guide to doing outdoor activities correctly in the summer

1) BETTER THE MORNING SOON OR THE EVENING-
The best moments for training they are between the early hours of the morning and those of the late afternoon. When possible, choose the evening for greater oxygenation caused by an improvement in atmospheric conditions (in principle)

2) REHYDRATED IN THE RIGHT WAY-
Don't wait for thirst to tell you when to drink
Remember that when we are thirsty, we are already dehydrated at 1-2%. It is advisable to drink at least 2 liters of water a day, and, if you are not exercising, you should drink every 10 or 20 minutes to replenish lost fluids. Even while swimming or doing activity in the water you sweat, it is therefore advisable to leave a bottle of water on the beach or at the edge of the pool.
3) HEALTHY POST TRAINING -
At the end of the training, then, for a quick recovery, it is important to rehydrate and ingest carbohydrates. Food and drinks containing sodium contribute to a rapid and complete rehydration. By dividing your body weight by two, you get the number of grams of carbohydrates to be consumed within the first hour after the end of the sport activ

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