your personal trainer in catania
WE DO NOT LOSE IN THE USUAL PICKUP!
To transform training into a habit, a break, a transgression of the rule, a moment of flexion or simply recovery is indispensable. The first mistake to avoid and start in the fourth.
HERE ARE THE TWO ERRORS THAT WE COMMIT ALL ABOVE ALL IN THE FIRST PHASE
1) Training at an intensity and for an excessive duration in the very first phase results in a gradual decrease in the commitment dedicated to training, in terms of time and intensity, which lead to failure.
To make exercise a habit, we should, at least initially, focus on simplicity (a few easy exercises), practicality (workouts should not interfere too much with your daily activities) and effectiveness (starting with a little for gradually increase the load)
2) The second trap in which you have to be careful not to fall and that constituted by the so-called thoughts-excuses aimed at justifying inactivity. Being able to identify them, creating alternative thoughts more useful to one's goal.