Your personal trainer in catania
INTACT AND INHERITANCE Muscle definition is a topic that interests many athletes.
The power supply in the definition period
, however, there are basic rules, tips that you can follow on how to set the definition period and from which you can start to experiment on yourself (or on your own athletes) to find out which is the best approach. The purpose is twofold: To drastically reduce the percentage of Body Fat (fat mass). Maintain good muscle fullness.
Which are the best or at least the easiest to follow and effective?
: There are many and above all gave names of the same actors but the basis of everything, or the lowest common denominator of all these diets is: The calorie deficit
[2 The advice I can give you is to not stress ourselves with the infinite diets that do not allow us to live our daily life in a serene way.
Instead, we always try to focus on the calorie deficit without depriving us of proteins and fats and neither of carbohydrates. For example, a diet like the ketogenic one can be done for a very short time. But it is not advisable for more than seven days.
The classic strategy in the definition phase and try to drastically reduce calories with an intake both of carbohydrates but above all of proteins so it is advisable to carry out a hyper-protein diet with low carbohydrates but without eliminating them completely. In this phase the hyper-protein diet is essential to safeguard the same muscle obtained with so much effort. This is the most drastic phase, especially if we have little time available. This type of diet I necessarily need a great deal of motivation because from a point of. Mindset really stressed out.
An approach that we can have especially if we have much more time available is to make a caloric reduction in a more gradual manner. For example, we will reduce calories such as 300 cal to carbohydrates and fats. In this case the protein level should go to compensate. We will begin to have gods. Good results from the first 14 days (more or less)
Once the first 14 days have passed, the power supply must be reprogrammed if the results are not what you hoped for