Your personal trainer in catania
Outdoor sport is the ideal choice for the summer season because you get numerous benefits both physically and mentally. First of all the intake of vitamin D which strengthens the immune system and speeds up the metabolism.
Training is good for body and spirit and doing it outdoors increases its benefits. With the arrival of sunny days and warm temperatures, wear sneakers and go for a run
Here are the 5 good reasons to train outdoors
1) You train at no cost
This type of training compared to the gym workout has no cost.
2) It does more good for the bones
«Training in the open air allows you to fill up with vitamin D, which the body is able to synthesize only with the help of sunlight »Specifies the expert.
3) There is no risk of boredom
Outdoor training means changing scenery, being in different places, choosing routes that vary in length, difficulty, footprint landscaping. In this way it will always be a new beginning, a new world to explore. Impossible to get bored!
4) Improves mood
Outdoor physical activity is good for mood because fresh air and increased circulation of oxygen in the blood stimulate release of serotonin, the so-called happiness hormone. So you say goodbye to sadness and anxiety and when you return home you will also be able to sleep better.