Your personal trainer in Catania
YOUR PERSONAL TRAINER IN CATANIA
Do you want to start training but you don't know where to start? Years of sedentary life and feasting on the sofa in front of the TV made you lazy
Ok, if you're here to read it means that the spring has started and you want to start. It's not easy, I know! But somewhere you have to start! Your dream is there, waiting for you. You just have to take the first step
There are so many reasons why a Personal Trainer is essential to achieve your fitness goals, whether based on weight loss, sports or for athletic purposes. Here, we've put together the most important reasons why you should have a Personal Trainer, plus the benefits you could get.
One of the main reasons why someone should have a Personal Trainer is that they are trained to teach others how to exercise. And while exercise by itself is only part of fitness, with nutrition and lifestyle play an essential role in the big picture if you don't get the right exercise then you will never reach your goals.
The importance of education when exercising is important for two main reasons:
1) If you don't know which exercises are most effective for the goals you have, it's unlikely that you will reach these targets. For example, if your goal is to build the main force, but spend all your time on cardio exercises, then it is unlikely that you will achieve your goal.
2) Education while performing exercises is essential to reduce the risk of injury. Many people are seriously injured every year performing exercises for which they have not received training, and this can have an impact on their health and fitness for a long period of time. Having someone trained on how to perform certain tasks will greatly reduce the level of risk and increase the effectiveness of the fitness routine.
3- Help the perfect shape
Having a Personal Trainer next to you to demonstrate correct posture and technique is invaluable. A Personal Trainer will ensure that customers perform the exercises correctly and efficiently in order to maximize results. If your form during training is not correct, then you are more at risk of injury and do not reach your goals (because nothing kills a dream like 10 weeks of bed rest prescribed!).