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The posterior extension exercises both traits and strengthens the lumbar area. It is the perfect complement to crunches to develop a robust and balanced trunk. Be careful if you have a low back pain problem or if you experience low back pain during this exercise
Our shoulders suffer a lot, just ask those who spend hours in front of the PC without physical exercises! Sedentary lifestyle, incorrect posture, injuries: all this causes debilitating back pain. To prevent this problem, you need to strengthen your back. But how to strengthen the back? If this is what worries you, you must try the extension exercises. Strengthening your back, these exercises will keep discomfort and pain away. If you have had any type of injury, be sure to talk to your doctor before starting these exercises. It is possible that you may find a couple of these challenging exercises. But there is nothing to worry about. You can start in a tilted position until you think you are comfortable enough to handle it. If you find these movements easy, you can move into a declined position. You should do these exercises 2 or 3 times a week.