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Today I wanted to talk to you about a subject that is particularly close to my heart: suffering...
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2019-03-11 13:17:52
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FERENZA E DOLORE IN PALESTRA?SIAMO CONVINTI CHE SIA LA COSA GI

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Your personal trainer in catania

Today I wanted to talk to you about a subject that is particularly close to my heart: suffering in the gym.
But we are really convinced that it is the best choice is to suffer so much, do exercises to exhaustion, feel pain?
All this concept to make sure that many people move away from the gym because the lack of parameters such as variability and graduality, intensity and volume have always failed.
The concept that hurts the most, the most good is the most wrong thing that can be because it has meant that many have turned away from the various gyms, as all this has caused negative experiences. The neophyte in the gym must first learn the correct movement, have a positive experience, you must understand the importance of the movement in general. Unfortunately in recent years, also due to the advent of high-intensity training (HIIT), these strenuous workouts have created a real emptying of the various fitness clubs.
The drastic approaches in which "I have to suffer, I must eliminate all that I like, I must suffer the atrocious hunger" suggested by this photo are almost always the worst.
has led to some of the most dangerous "gym myths" that often distance you from obtaining results and push you towards alienation, injuries and contribute to the strong idea in the collective "gymnasium" as a subject uncomfortable, alienated and crazy that nothing is enjoyed.

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