Your personal trainer in Catania
It is one of the worries of those who come to the gym with the sole aim of having a flat abdomen with the famous tortoise in plain sight.
The neophyte then enters the gym with the aim of doing only one infinite number of CRUNCH, perhaps with completely wrong techniques. Our personal training activity in Catania differs from the others in terms of competence and professionalism, and manages to guide you in one of the objectives, such as the flat and clearly evident abdomen. We know very well that 60% of abdominal work must consist mainly of postural work, such as from all the Plank series (Frontal, lateral and rear). Following this, the specific bending of the bust accompanied by low-calorie diets will also be included in order to clearly highlight what is technically also called the Six Pack.
Mptraining It uses the collaboration of a nutritionist who will allow you to add two more active more easily as you will have your personalized diet available for each type of goal.