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Motivation is the key to the success of any physical activity, be it a functional training...
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2019-01-13 12:44:20
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You want to go to the gym but you want someone to follow you!

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Your personal trainer in Catania

Motivation is the key to the success of any physical activity, be it a functional training program, a running session or other types of sport. But the real difficulty is being able to always keep it to the maximum and aim straight for the goals you have set yourself.
To maintain consistency and determination it can be very helpful to set your own goals and measure them day by day. Such as? Simple, monitoring your physical activity! ‼ ️

BUT WE HAVE THE NEWS‼ ️

OUR DEVICE is worn on the wrist comfortably and allows us to monitor all information in real time, having the references of the beat cardiac but also the reference color to its permanence in a certain heart rate zone and the level of physical activity (intense / medium / low)

projected on the IPAD thanks to the REFERENCE APP ?? ?? ???? It will allow us to work in the cardio room or in the other rooms and all training information will be memorized.

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