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The training stimulus will lead to both muscular and metabolic stress, gradually bringing about a continuous general improvement. This adaptation must however be constantly increased to a certain level, beyond which must necessarily be limited.
This adaptation process is called SUPERCOMPENSATION.
Training will be the most important time to ensure this adaptation, this muscle stimulation, this super compensation process. In order to guarantee an excellent super compensation, other parameters will be taken into consideration:
sufficiente sufficient and high quality
✔️ balanced diet, based on proteins and rich in vitamins and minerals
✔️ active regeneration activity. ???? The higher the quality of sleep, the higher the quality of muscle regeneration and the shorter the recovery time.