NOSTRO PROGETTO PREVEDE UN CONTAPASSI IN DOTAZIONE PE
WEIGHT LOSS OBJECTIVE !!!! ???? ️
IT IS A PROJECT IN WHICH WE BELIEVE VERY AND ESPECIALLY IT WORKS❕❕❕❕❕ We don't stop at just physical activity during the weekly training together!
10,000 steps a day (about 8 km), or walking for at least 2 hours during the day, even discontinuously, is the goal to reach YOUR RESULTS!
To our customers who want to lose weight WE GIVE YOU A CONTAPASSI, which will help you to reach your daily goal, and to stimulate you even beyond the training in gym.
✔️It is practical.
It is put in the morning and is removed in the evening and he memorizes every step that is taken during the day
But it works above all on a psychological level, helping to motivate and increase the physical activity carried out.
assiThe pedometer helps to set a concrete goal and this is certainly a useful way to overcome the sedentary lifestyle and the consequences it brings. You can plan to reach a certain number of steps over the course of a day. A goal that can also be achieved at various times, during lunch breaks, leaving work or looking at shop windows.
With a simple formula it is then possible to calculate the calories consumed by the number of steps.
The formula is this:
Calories = Weight (in Kg) x 0.0005 x Steps
So what are you waiting for?
contact us for more informat