Your personal trainer at Catania
I have always believed in the need to monitor your workout in order to personalize it and really make it more effective training must be "built" on the athlete.
What is it?
Thanks to constant monitoring throughout the workout phase is thus possible (and, in my opinion, dutiful) actively intervene in real time on the program of work to improve it constantly.
Technology is now one of the best friends of athletes. All my students wear during training a device supplied by us then allows you to monitor heart rate, respiratory rate, calories burned and intensity. In this way, each student can see first hand the results obtained in a single session, but also the improvements during the period.