Your personal trainer at Catania
❗❗ "When I work with weights legs swell and increases the retention idrica❗❗
How many times ➡️
this situation happened to all the girls?
simply to improve, you have to work out with the right precautions because probably this reaction is given by a bad microcirculation resulting in poor capacity to remove the waste substances produced during workouts, then it comes to a momentary "packaging"
As we know women, and especially those with a biotype
gynoid, do not gain apparent and momentary benefits from training with weights at high reps. most women tend not to have a good body composition in the lower limbs, and this is certainly influenced by many factors:
The accumulation of fat in their lower limbs are often determined by:
1 Increased number of adipocytes.
2 High levels of estrogen.
3 Poor vascularization;
The microcirculation is the complex of smaller vessels to 200 microns interposed between the arterial section, and the section of the venous circulation. This includes arterioles, venules and capillaries.
Its function is to provide nutrients to the tissues, oxygen and hormones conveyed in the arterial blood and remove waste products and carbon dioxide for veicolarle in venous blood.
The microcirculatory problems are far more common in women than in men, almost at a ratio of 4: 1.
The problems of microcirculation can be given by: Y
Postural problems or prolonged static positions.
1 Genetic factors.
3 Using the heel and / or stockings that restrict
This is not given by the weights, so do not
you do not have to train as many believe!
To avoid or limit this, surely we prefer a job that allows us
to develop more muscle mass: having more muscle, in fact, we will have less extracellular fluid and muscle tone, thus allowing a visually look better
If yOU are looking for a good training method that you can help to increase your muscle mass do not hesitate to contact us through our Facebook business page. I want to clarify that our training programs can pleasure as pleasure, but I can assure you is that really work