Your personal trainer at Catania
One of the most frequently asked questions is given to me is the following:
1) there is any product that helps you lose weight?
Caffeine has detected one of the best substances However, there is a natural mix of products much more effective such as pineapple and red grapefruit that when taken on an empty stomach allow to enhance the effects of a low calorie diet up to 37%. it is recommended, in order to be certain of the effect, to assume a half pineapple and two grapefruits on an empty stomach.
Interesting? Too bad that obviously is not true.
On the Internet, Facebook is full of similar items that invite us to believe what is said; now the reader passively absorb a lot of information, enough for him to read that there is any studio that creates some similar hope and is ready to believe anything.
Be critical, a study will never change your life.
the magazines we read more and the beneficial effects of something such as taking lemon in the morning or as in our case, grapefruit or pineapple but the reality is that there will never lose all those extra pounds that promise you no a change in their lifestyle, so many sacrifices and Constance.
if there were a product for truly effective weight loss without side effects and who invented it would be the richest man in the world.
beware the items that have the title of the 10 best foods for weight loss, the ten secrets to a steel health, 10 foods to avoid and so on.
all simplifications of these arguments tend to move the information to something that is commonly called marketing and in this case I believe they know is a snap. Finally
2. Every time you read the recommendations, evaluate your sources. Clarify at least two points:
1) the curriculum of the person under examination
2) check the sources of statements that examined, aunt who are expert from any other point source if not found anything be skeptical.