Your personal trainer at Catania
All persons taking up a course in the gym from a thin structure and, despite doing a 'high-calorie food and not gain weight or muscle mass but rather remain with a more lean structure and slightly muscular. What could be the problem?
One of the phrases that struck me most was:
"We are not what we eat but rather we are what we absorb"
(Can we eat a lot but if the receptors are not sensitive enough to properly convey nutrients, giving many calories and eat tons of food will not help anything ever)
Many people who do not put on weight not primarily follow protocols such as:
1) increase the intake caloric
2) perform the workouts with intensity levels and with esercizo likely to enhance the hormonal discharges
may happen that despite having already a phase of high-calorie, however, these do not take weight.
I tell you a mini experience I had recently with a really skinny person who could not gain weight, and it occurred to me to call for help.
Alexander already had a basic caloric high enough but despite this has never served no indeed. The first thing I noticed 'that showed slight accumulations of fat and water retention as if it were insulin resistant.
We started a period of caloric lowering up to the maintenance. (I know you grew up in calorie but I also know that if the receptors are not enough to convey sensitive nutrients well, giving many calories and eat tons of food will not help anything ever)
parallel to a period of calorie restriction, I coupled supplementing with probiotics and prebiotics to balance the bacterial flora (of course also on the doctor's advice).
L 'workout, however, was mainly focused on a progression of strength and metabolic stress.
when we increased the calories, I mainly focused on carbohydrates is still high while keeping the amount of protein that the lipid.
I remind you that the workouts will be targeted mainly on a mechanical stimulus in high-calorie phase and surrounded by small volume jobs. THE
weight began to rise, increasing to 400 grams per week.
If you, like Alessandro, have always struggled to grow muscularly, do not wait to contact me, together we will find the best and satisfactory solution.
Finally I want to point out that my working methods will be for some righteous to others but not from my own experiences and I can assure you that if you try it do not be disappointed.